But beyond creating a vibrant plate, did you know varying your colors is good for your health?
Why You Should Eat the Rainbow When It Comes to Fruits and Vegetables
Identifying the multitude of health benefits for each individual food can be a challenge, even for a savvy Health Coach. But while whole foods like vegetables and fruit contain enough complex sources of nourishment to make your head spin if you tried to learn them all, they are generally categorized into a limited number of colors. Thanks to the same phytonutrients also known as phytochemicals that offer plants protection from ultraviolet radiation and pests, all natural foods have a unique color, flavor, and smell.
Simply looking at their color can give you great insight as to what element of health various foods are likely to support.
- What “eating the rainbow” actually does for your body, color by color;
- Why You Should Eat the Rainbow When It Comes to Fruits and Vegetables - EatingWell.
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Most importantly, eating a wide array of colors every day is the best approach to getting all the vitamins and minerals your body needs. White natural foods have a wide range of beneficial nutrients, such as anthoxanthins, sulfur, and quercetin.
Eating in Color: Delicious, Healthy Recipes for You and Your Family
These substances boost the immune system because they are anti-viral, anti-fungal, and anti-inflammatory, which helps the body fight infections. Green foods get their color from chlorophyll, a natural blood purifier that supports the liver and kidneys in the elimination of toxins. Among many other nutrients, green foods also contain high amounts of Vitamin K, which is necessary for blood clotting and building strong bones. Yellow foods also contain citrus bioflavanoids, which strengthens the collagen in your skin, tendons, ligaments, and cartilage. Orange foods are high in beta-carotene, which our bodies transform into Vitamin A and antioxidants.
These nutrients aid in the prevention of cancer, heart disease, and infections by supporting an important part of the immune system: our mucous membranes.
Beta-carotene also helps maintain healthy eyes and skin. Examples of orange foods include carrots, cantaloupe, sweet potatoes, squash, and oranges. It's time to dig in to the golden treats of the summer garden.
Keep reading for your ROYGBIV nutritional breakdown.
Regular consumption of garlic, especially raw garlic, may help reduce the risk of certain cancers. View Recipe: Peach-Thyme Galette. Lemons not only adds its classic sunny flavor, this citrus fruit also provides vitamin C. CORN Corn contains beta-cryptoxanthin, a fat-soluable antioxidant that may help reduce the risk of lung cancer and rheumatoid arthritis. It's time you got to know anthocyanin, a powerful antioxidant that's found in the gorgeous indigo pigmentation of certain fresh produce.
Purple cauliflower, though, is also rich in anthocyanin. Eggplant, the slim nightshade, is low in calories and high in potassium, folate, and fiber.
Eat Your Colors for Optimal Health | Wellness Today
And, like all potatoes, they are high in potassium, important for regulating blood pressure. View Recipe: Smoked Potato Salad. View Recipe: Blackberry Gin Fizz. They're the highest in antioxidants of any fruit, and those antioxidants may help protect brain function. CABBAGE Red or purple cabbage is high in vitamin C even more so than oranges and anthocyanin, the pigment that gives it and other purple foods their color.
It's an antioxidant that fights inflammation and may help reduce the risk of heart disease and cancer.
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Pin FB ellipsis More. Image zoom. Photo: Jennifer Causey.